GENERAL QUESTIONS

Do you offer corporate training? 

Yes, I offer specialized training programs for organizations looking to better understand ADHD in the workplace and offer an inclusive work environment where everyone can thrive. I can also deliver workshops on Innovation in the Workplace and Inclusive Agile Teams. These programs can be customized to meet the specific needs of your organization.

What is ADHD?

ADHD, or Attention-Deficit/Hyperactivity Disorder, is a neurodevelopmental difference characterized by symptoms such as inattention, hyperactivity, and impulsiveness. It can affect both men and women of all ages, impacting their daily lives and functioning.

Who can benefit from ADHD coaching?

Anyone diagnosed with ADHD or who suspects they have ADHD can benefit from ADHD coaching. My services are also valuable for parents, caregivers, educators, and employers who want to understand and support individuals with ADHD better.

Do I need a formal diagnosis of ADHD to start with coaching?

No, you do not need a formal diagnosis to participate in coaching sessions. My services are designed to help anyone seeking to manage ADHD-related challenges or learn more about ADHD.

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ADHD AND CAREER COACHING

What is ADHD coaching? 

ADHD coaching is a specialized form of coaching that helps individuals with ADHD manage their symptoms and develop strategies for success in daily life. Coaches work with clients to improve skills like time management, organization, focus, and emotional regulation. The goal is to help individuals create personalized systems and habits that address ADHD-related challenges, leading to improved productivity and well-being. ADHD coaching provides ongoing support and accountability to help clients stay on track and achieve their goals.

What is Career Coaching?

Career coaching is a personalized, goal-oriented service that helps individuals navigate their professional lives. It involves working with a coach to assess strengths, interests, and values, identify career goals, and develop strategies to achieve them. Career coaches provide guidance on job searching, career transitions, professional growth, and overcoming work-related challenges. The focus is on empowering individuals to make informed career decisions and reach their full potential.

How does ADHD coaching work? 

ADHD career coaching is tailored to each individual’s needs. Coaching sessions are typically conducted online or face to face and focus on identifying strengths, setting goals, and developing actionable strategies to overcome challenges related to ADHD.

How many coaching sessions will I need?  

The number of coaching sessions needed varies depending on your individual goals and progress. Some clients may benefit from a few sessions to address specific challenges, while others may prefer ongoing support over a longer period.

Can career coaching help me with job interviews? 

Yes, career coaching can help you prepare for job interviews by identifying your strengths, crafting effective responses to common interview questions, and practicing interview techniques to help you feel more confident.

What is the difference between ADHD coaching and therapy?  

ADHD coaching focuses on practical strategies to help manage ADHD symptoms in daily life, particularly in areas like work and education. Therapy, on the other hand, often addresses underlying emotional or psychological issues and may include diagnosis and treatment.

How can I prepare for my first coaching session?

To prepare for your first coaching session, think about your goals and what you hope to achieve. It’s also helpful to reflect on your strengths and challenges. Bringing a list of questions or concerns can make the session more productive.

YOUR PATH TO SELF-DISCOVERY 
STARTS HERE